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ジョギングトレーニング

Tempo run

• HOW TO RUN A SUB 1:30 HALF MARATHON: Training tips & workouts | Sage Running - YouTube
• https://www.runnersworld.com/advanced/a20827239/what-is-a-tempo-run/
• GTN's Tempo Run Training Guide | Everything You Need To Know - YouTube

10km

• HOW TO RUN A SUB 40-minute 10km! WORKOUTS AND RUNNING TIPS - YouTube

まとめ

• StrengthRunning - YouTube
• Vo2maxProductions - YouTube

筋肉

• Strength Tests for Runners - YouTube